3-1 KYU

1. Migi Hanmi Kamae
2. Hidari Hanmi Kamae
3. Taino Henko (1)
4. Hiriki no Yosei (1)
5. Hiriki no Yosei (2)
6. Shomen uchi Nikajo Osae (2)
7. Suwari Waza katate Mochi Sokumen Iriminage (1)
8. Yokomen uchi Kote Gaeshi(1)
9. Shitei Waza
10. Shitei Waza
11. Shitei Waza
12. Shumatsu Dosa(1)
13. Shumatsu Dosa(2)

SHITEI WAZA FOR 3KYU - 1KYU:

Katate Mochi Shihonage (1)(2)
Ryote Mochi Shihonage (1)(2)
Yokomen Uchi Shinonage (1)(2)
* Shomen Uchi Ikkajo Osae (1)(2)
* Yokomen Uchi Ikkajo Osae (1)(2)
* Kata Mochi Ikkajo Osae (1)(2)
Ushiro Waza Ryote Mochi Ikkajo Osae (1)(2)
* Katate Mochi Nikajo Osae (1)(2)
* Kata Mochi Nikajo Osae (1)(2)
* Shomen Uchi Nikajo Osae (1)(2)
* Shomen Uchi Sankajo Osae (1)(2)
* Yokomen Uchi Sankajo Osae (1)(2)
Ushiro Waza Ryote Mochi Sankajo Osae (1)(2)
* Shomen Uchi Yonkajo Osae (1)(2)
* Yokomen Uchi Yonkajo Osae (1)(2)
* Katate Mochi Sokumen Iriminage (1)(2)
* Kata Mochi Sokumen Iriminage (1)(2)
* Shomen Uchi Shomen Iriminage (1)(2)
* Yokomen Uchi Shomen Iriminage (1)(2)
* Shomen Uchi hijishime (1)(2)
* Yokomen Uchi Hijishime (1)(2)
* Kata Mochi Hijishime (1)(2)
* Mune Mochi Hijishime (1)(2)
* Shomen Uchi Kotegaeshi (1)(2)
* Yokomen Uchi Kotegaeshi (1)(2)
* Ryote Mochi Tenchinage (1)(2)
Suwari Waza Ryote Mochi Kokyu Ho (1)(2)
 
* Denotes techniques both Tachi or Suwari (Standing or Kneeling)

 "Причинить вред противнику — значит причинить вред себе. Сдерживать агрессию без причинения вреда — это и есть Искусство Мира."

Морихэй Уэсиба